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Foods are the building materials and fuel your body needs. A combined diversity is essential for correct pH, good digestion and assimilation, hormone and tissue production and good health.To regulate fat production, you must consume a wide range of natural foods that include fibre in a specific combination that will generate low glycemic index meals. Variety ensures a diversity of nutrients and fibre and is essential for efficient food utilization,...
82) Cómo Amar y Aceptar tu Cuerpo: Descubre las Claves para Enamorarte de tu Cuerpo y Desarrollar una
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¿Sueles ser muy duro contigo mismo? ¿Cuando te miras al espejo solo te fijas en tus "defectos"? ¿Te gustaría mejorar la relación que tienes con tu cuerpo? Entonces sigue leyendo… "Es posible encontrar belleza en la suavidad. Es posible enamorarse de un cuerpo que nunca creíste fuera merecedor de amor. Es posible encontrar paz después de haber pasado toda una vida en guerra contra tu cuerpo. Es posible recuperarse." - Megan Jayne Crabbe Se...
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Lose 10 pounds in 7 days-the author of the popular book and blog Lose Weight by Eating offers multiple plan options and 130 delicious, real-food recipes in this illustrated guide to help you get healthy, eat better, and reach (and maintain) your ideal weight.
Dietary detoxes shouldn't leave you hungry, deprived, and desperate to binge on the foods you've been trying to avoid. Instead, Audrey Johns has designed a practical, proven detox plan that...
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Welcome to the wonderful wizardry of Oz
What is the balance?
The Balance is a personalized plan to correct metabolic imbalances and boost your body's efficiency by combining nutritional planning and exercise with cutting-edge supplementation and stress management.
Based on your answers to a 45-question health and lifestyle quiz, you will gain:
• Enhanced energy and endurance
• Improved concentration
• Better ability to cope with stress
• A...
85) Step by Step Guide to the Paleolithic Diet: The Beginners Guide to Losing Excess Weight on the Pa
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Step by Step Guide to the Paleolithic Diet: The Beginners Guide to Losing Excess Weight on the Paleo Diet, is the ultimate beginners guide to eating healthily and losing weight on the paleolithic diet.A must read for anyone concerned about what foods they should be eating, how they can prepare healthy meals and still lose weight following the included 7-day example paleo diet meal plan.Inside this in-depth paleolithic diet guide you will discover:What...
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Are the people around you body shaming you? Have you tried everything you can to lose that excessive body weight and still had no luck? Are you having trouble trying to fit into your last year's clothes? Is your weight starting to bother you? Is it getting tougher for you to look at yourself in the mirror? Are you being insecure about your own body? Have you started to feel uncomfortable in your own skin?If you're facing any of these problems, this...
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The Plant-Based Protein Substitutes for Going Meat-Free is the perfect solution for those who want to switch to a vegetarian or vegan diet. This product provides a range of protein-rich meat alternatives that are made entirely from plants. These options include soy-based products like tofu and tempeh, as well as pea protein, seitan, and other innovative meat substitutes. With these options, it's easy to create meals that are not only healthy but also...
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En cada página de ese libro de dieta, encontrarás una oportunidad para transformar tu vida y alcanzar un bienestar pleno. La decisión de invertir en tu salud es un regalo que te haces a ti mismo, una manifestación de amor y cuidado personal. Con cada consejo y receta que descubras, estarás más cerca de adoptar un estilo de vida saludable y equilibrado.Recuerda, los cambios positivos comienzan con pequeños pasos, y ese libro de dieta será tu...
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Marciea Allen, CEO and Co-Founder of LadyStrong Fitness. A boutique style fitness studio exclusively for women. Shares the secrets that the top 5% of women are using in their fitness studio to lose weight. This book will give you the information you need to destroy your problem areas in your fitness and health journey using fitness, nutrition, mindset, accountability, and much more. Marciea has personally worked with over 1,000's of women in developing...
90) Best Fat Burning Smoothies: Live Healthy and Lose Weight With 50 Delicious Fat Burning Smoothies Rec
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Delicious Fat Burning Smoothies Recipes in Quick and Easy WaysFat burning smoothies are made to be tasty. Of course, there is nothing that says your smoothie can't also be good for you. There are many different drinks that can be made at home that will actually help you to burn fat. What you put in the smoothie is very important. Things like yogurt and various other ingredients are natural fat fighters and can help you in eliminating unwanted body...
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La mayoría de las personas aumentan esos kilos de más comiendo las cosas incorrectas. Cambiar estos malos hábitos alimenticios es la clave del éxito a largo plazo. El conocimiento, junto con la comida adecuada, es la clave. En este libro, descubrirá cómo perder 10 libras al mes, una pérdida agradable y segura de aproximadamente dos o dos y media libra a la semana, sin morirse de hambre. Se sentirá satisfecho y con más energía que en el...
92) Brain Body Diet
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The multiple New York Times bestselling author and Harvard-MIT educated women's health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women.
Do you struggle to lose weight or to fall and stay asleep at night?
Do you feel lethargic and a depressed?
Do you endure irregularity or other digestive problems?
Do you want to feel better...
93) Step by Step Guide to the Keto Mediterranean Diet: Beginners Guide and 7-Day Meal Plan for the Ke
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English
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Step by Step Guide to the Keto Mediterranean Diet: Beginners Guide and 7-Day Meal Plan for the Keto Mediterranean Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the Keto Mediterranean Diet. A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals...
95) 39 astuces faciles pour perdre du poids et vivre en meilleure santé: Évitez les régimes stricts et
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Français
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Découvrez 39 astuces simples et efficaces pour perdre du poids et améliorer votre santé sans vous soumettre à des régimes stricts ou vous épuiser avec des efforts excessifs. Ces conseils pratiques vous guideront vers une vie plus saine et équilibrée, o la perte de poids devient un objectif atteignable et durable. Ne cherchez plus la solution miracle, adoptez ces astuces et transformez votre corps et votre bien-être sans tracas inutiles !
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This keto diet book is positivity an incredible decision for you, no matter what the season. Throughout this book we will show you the most delicious recipes that are simple and easy to cook, they are truly mouth watering. It will show you a new way of life, as this is not just a diet but a different and better lifestyle. Which is proven to not only help loss weight but help treat things like diabetes, polycystic ovary disorder and many more health...
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Keto Christmas Recipes: Ketogenic Christmas Recipes for a Happy & Healthy Holiday Season, is a comprehensive guide and meal plan for those wanting to maintain their weight loss goals during the upcoming Christmas holiday season.A must read for anyone concerned about making sure they stick to their ketogenic diet goal during the Christmas period, this guide is packed full of recipes for almost any type of holiday meal you could need, all featuring...
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Vegetarian Nutrition 101: The Science Behind a Plant-Based Diet is a comprehensive guide for those interested in exploring the health benefits of a plant-based lifestyle. The book provides a detailed overview of the essential nutrients necessary for optimal health and wellness, and explains how a vegetarian diet can provide these nutrients in abundance. It also discusses the potential deficiencies that may occur in a plant-based diet and provides...
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Celebrity, author, yoga instructor, and wellness enthusiast Mariel Hemingway offers a 30-day plan for total mind and body health
Mariel Hemingway's Living in Balance is not another one-size-fits-all program with rigid rules and baffling instructions. Rather, the simple steps in this practical program to all-over wellness springs from four fundamental areas of life: food, exercise, silense, and environment. Hemingway, a longtime yoga devotee and...
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In her new MCT oil cookbook, MCT Oil Smoothies Recipe Book: A Beginners Guide to MCT Oil Smoothies for Weight Loss, Dr. Emma Tyler provides a wealth of information on how making and drinking, nutritious, MCT oil smoothies can help anyone lose additional body weight and improve their overall health and fitness. Inside her new MCT oil smoothie recipe book, Emma will teach you about the following: The Basics of the MCT Oil.What is an MCT Oil Smoothie?The...
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